Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she’s not trying out new skincare products, you’ll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.
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- The Comprehensive Guide to the Benefits of Vitamin D3 - October 16, 2023
Introduction Vitamin D3, also known as cholecalciferol, is a fat-soluble vitamin that plays a crucial role in maintaining overall health and well-being. While it’s commonly associated with bone health, the benefits of vitamin D3 extend far beyond that. In this comprehensive guide, we will explore the numerous advantages of this essential nutrient and the importance…