The Comprehensive Guide to the Benefits of Vitamin D3

The Comprehensive Guide to the Benefits of Vitamin D3

Vitamins
Anastasia Filipenko
Anastasia Filipenko
Psychologist, Freelance writer and Commercial Adviser at purplehazecbd.co.uk
BSc Psychology, University of Birmingham, MSc Clinical Dermatology, University of Hertfordshire

Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she’s not trying out new skincare products, you’ll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.
Anastasia Filipenko
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Introduction Vitamin D3, also known as cholecalciferol, is a fat-soluble vitamin that plays a crucial role in maintaining overall health and well-being. While it’s commonly associated with bone health, the benefits of vitamin D3 extend far beyond that. In this comprehensive guide, we will explore the numerous advantages of this essential nutrient and the importance…

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Vitamin B12, Capsule,Cobalamin, Illustration 3d

The Comprehensive Guide to the Benefits of Vitamin B12

Vitamins
Tatyana Dyachenko
Tatyana Dyachenko
Sex Blogger & Relationship Advisor at purplehazecbd.co.uk
For the past years, Tatyana has worked as a sex blogger and a relationship advisor. She has been featured in magazines such as Cosmopolitan, Teen Vogue. Vice, Tatler, Vanity Fair, and many others. Since 2016, Tatyana has focused on sexology, attended various training courses, participated in international conferences and congresses. “I wish people would address sexual issues in a timely manner! Forget shyness, prejudice and feel free to see a sex doctor for help or advice!” Tanya enjoys pursuing her flare for creativity through modelling, graffiti art, astronomy, and technology.

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Tatyana Dyachenko
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Introduction Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a vital role in various physiological processes in the human body. It is one of the eight B vitamins and is essential for the proper functioning of the brain, nerves, and the production of red blood cells. In this comprehensive guide, we…

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The Comprehensive Guide to the Benefits of Vitamin B7 (Biotin)

The Comprehensive Guide to the Benefits of Vitamin B7 (Biotin)

Vitamins
Kristina Shafarenko
Kristina Shafarenko
Health and Wellness and Relationships Psychologist, Freelance writer at purplehazecbd.co.uk
BSc Psychology, The University of Manchester

Kristina Shafarenko is a relationship and health and wellness psychologist and a part-time freelance lifestyle writer covering health and fitness, sex, sexual wellness, and relationships. When she’s not writing, you can find her planning her next getaway, taste-testing every coffee spot in sight, and lounging at home with her cat, Buddy.
Kristina Shafarenko
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Introduction Vitamin B7, commonly known as biotin, is a water-soluble B-vitamin that plays a crucial role in various physiological processes in the human body. Often referred to as the “beauty vitamin” due to its role in promoting healthy hair, skin, and nails, biotin offers a wide range of health benefits beyond its cosmetic effects. In…

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The Comprehensive Guide to the Benefits of Vitamin B Complex

The Comprehensive Guide to the Benefits of Vitamin B Complex

Vitamins
Marie Salbuvik
Marie Salbuvik
Dietitian and Fitness Expert at purplehazecbd.co.uk
Dietitian and Fitness Expert – Lund University, MS

Nutrition plays an important role in human life. Eating habits are one of the factors that affect our health. There is often a misconception among people that nutritionists force a very restrictive diet, but that is not true. In fact, I don’t ban any products, but I point out dietary mistakes and help change them by giving tips and new recipes that I’ve tried myself. I advise my patients not to resist change and to be purposeful. Only with willpower and determination can a good result be achieved in any area of life, including changing eating habits. When I don’t work, I love to go climbing. On a Friday evening, you are most likely to find me on my couch, cuddling with my dog and watching some Netflix.

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Marie Salbuvik
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Introduction Vitamin B complex comprises a group of eight essential water-soluble vitamins, each with its unique functions and health benefits. These vitamins play a crucial role in various physiological processes, including energy metabolism, nervous system function, DNA synthesis, and much more. In this comprehensive guide, we will explore the individual benefits of each vitamin B…

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The Comprehensive Guide to the Benefits of Potassium

The Comprehensive Guide to the Benefits of Potassium

Vitamins
Charlotte Cremers
Charlotte Cremers
GP and Sleep Specialist at purplehazecbd.co.uk
GP and Sleep Specialist – University of Tartu, MS

I presently work as a GP in London. Using the acquired academic and professional experience, I advise patients with various complaints about mental health – depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.

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Charlotte Cremers
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Introduction Potassium is an essential mineral and electrolyte that plays a crucial role in maintaining the proper functioning of the human body. It is often overlooked, yet it is vital for various physiological processes. In this comprehensive guide, we will explore the numerous benefits of potassium, its dietary sources, recommended daily intake, and potential risks…

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