Kristina Shafarenko is a relationship and health and wellness psychologist and a part-time freelance lifestyle writer covering health and fitness, sex, sexual wellness, and relationships. When she’s not writing, you can find her planning her next getaway, taste-testing every coffee spot in sight, and lounging at home with her cat, Buddy.
- The Comprehensive Guide to the Benefits of Vitamin B7 (Biotin) - October 16, 2023
- Benefits of Mucuna Pruriens Nootropics - October 13, 2023
Introduction Vitamin B7, commonly known as biotin, is a water-soluble B-vitamin that plays a crucial role in various physiological processes in the human body. Often referred to as the “beauty vitamin” due to its role in promoting healthy hair, skin, and nails, biotin offers a wide range of health benefits beyond its cosmetic effects. In…