10 Health and Performance Benefits of Creatine

Health and Nutrition
Anastasia Filipenko
Anastasia Filipenko
Psychologist, Freelance writer and Commercial Adviser at purplehazecbd.co.uk
BSc Psychology, University of Birmingham, MSc Clinical Dermatology, University of Hertfordshire

Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she’s not trying out new skincare products, you’ll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.
Anastasia Filipenko
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Introduction: Creatine is a naturally occurring compound found in small amounts in foods like meat and fish. It is also available as a dietary supplement and has gained popularity among athletes and fitness enthusiasts due to its potential health and performance benefits. In this comprehensive guide, we will explore ten benefits of creatine supplementation for…

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Can You Eat Honeycomb Benefits, Uses, and Dangers

Health and Nutrition
Tatyana Dyachenko
Tatyana Dyachenko
Sex Blogger & Relationship Advisor at purplehazecbd.co.uk
For the past years, Tatyana has worked as a sex blogger and a relationship advisor. She has been featured in magazines such as Cosmopolitan, Teen Vogue. Vice, Tatler, Vanity Fair, and many others. Since 2016, Tatyana has focused on sexology, attended various training courses, participated in international conferences and congresses. “I wish people would address sexual issues in a timely manner! Forget shyness, prejudice and feel free to see a sex doctor for help or advice!” Tanya enjoys pursuing her flare for creativity through modelling, graffiti art, astronomy, and technology.

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Tatyana Dyachenko
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Introduction: Honeycomb is the natural beeswax structure created by honeybees to store their honey. It consists of hexagonal cells filled with honey, and it has been used by humans for centuries as a source of sweetness and for its potential health benefits. In this comprehensive guide, we will explore whether you can eat honeycomb, its…

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Stop Eating Late at Night

10 Clever Ways to Stop Eating Late at Night

Health and Nutrition
Nataly Komova
Nataly Komova
Nutritionist, Registered Dietitian at purplehazecbd.co.uk
Nutritionist, Registered Dietitian – Bluffton University, MS

In today’s world, people’s eating and exercise patterns have changed, and it is often lifestyle that is the cause of many diet-related illnesses. I believe that each of us is unique – what works for one does not help another. What is more, it can even be harmful. I am interested in food psychology, which studies a person’s relationship with their body and food, explains our choices and desires for specific products, the difficulty of maintaining optimal body weight, as well as the influence of various internal and external factors on appetite.
Nataly Komova
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Introduction: Late-night eating can be a common habit for many people, often driven by cravings, boredom, or emotional eating. However, consuming food late at night can disrupt your sleep patterns, lead to weight gain, and affect your overall health. If you find yourself struggling with late-night eating, implementing strategies to curb this habit can be…

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Avocado Oil vs Olive Oil Is One Healthier

Avocado Oil vs. Olive Oil Is One Healthier

Health and Nutrition
Ksenia Sobchak
Ksenia Sobchak
Cosmetologist/Dermatologist, Clinical Nutritionist at purplehazecbd.co.uk
Cosmetologist/Dermatologist, Clinical Nutritionist – Central Saint Martins, BA (HONS)

Ksenia owns her own dermatology clinic in London and is a nutritionist consultant. Ksenia is also a regular contributor to popular media outlets. In her spare time, she enjoys horse riding, clay pigeon shooting, rummaging in vintage stores and countryside walks.

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Ksenia Sobchak
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Introduction: Avocado oil and olive oil are two popular culinary oils that have gained recognition for their potential health benefits and versatile culinary uses. Both oils are derived from fruits—avocado oil from the avocado fruit and olive oil from the olive fruit. In this comprehensive guide, we will explore the differences and similarities between avocado…

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